Wean
Know Exactly What's Left
Your dashboard shows today's limit for each habit, plus a heatmap of your week.
Wean: Break Any Bad Habit
Quitting all at once rarely works. Wean gives you daily limits that shrink over time, so change feels possible instead of impossible.
How It Works
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Progress You Can Actually Feel
See real results in the first week. The kind of momentum that keeps you going.
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Set It and Forget It
Pick your goal and deadline. We handle everything else. No spreadsheets, no daily math.
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Know Exactly Where You Stand
Open the app, see what's left for today. That's it. No guessing, no mental math.
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No Judgment, Just Progress
Bad days happen. The app doesn't guilt you. It just helps you get back on track.
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Understand Your Triggers
Finally see why some days are harder than others. Knowledge is half the battle.
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Stay Accountable
Build a streak you don't want to break. Sometimes that's all the motivation you need.
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Feel Good About Your Progress
Celebrate every win along the way. Milestones remind you how far you've come.
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One App for All Your Habits
Whether it's one habit or ten, everything lives in one place. Clean and simple.
See Wean in Action
Set Up in Under a Minute
Pick your habit, your goal, and your deadline. We handle the math from there.
Watch Yourself Improve
Charts show how far you've come. Badges remind you it's working.
Perfect for Reducing
If you can count it, you can cut it. No preset categories, just whatever you want to do less of.
📱 Phone pickups
☕ Coffee cups
🛒 Impulse buys
🌙 Late snacks
🎬 Short videos
🍷 Alcoholic drinks
💅 Nail biting
😴 Snooze hits
🥡 Takeout orders
🎮 Gaming sessions
🚿 Long showers
💬 Reassurance texts
🌬️ Vape puffs
📦 Amazon orders
🩺 Symptom Googling
🦴 Pet treats
🚬 Cigarettes
📱 Bed scrolling
🍫 Chocolate bars
👀 Profile stalking
⚡️ Energy drinks
✊ Knuckle cracking
🛍️ Shopping apps
😬 Jaw clenching
📺 Streaming episodes
💧 Bottled water
🎰 Bets placed
🍼 Night feeds
🤖 ChatGPT queries
🥤 Disposable cups
👄 Lip biting
💸 Treat purchases
🍿 Snack breaks
❤️ Dating apps
👇 Skin picking
📰 News checks
🧸 Pacifier uses
💊 Painkillers
🪞 Mirror checks
📊 Trading apps
🐕 Puppy pads
😅 Over-apologising
🔔 Email checks
🧂 Pre-taste salting
😶🌫️ Edibles
🖐️ Face touching
🚗 Short drives
💭 Comparisons
📺 TV sleep
⚖️ Weigh-ins
💳 Portfolio checks
🍖 Table scraps
💤 Sleep aids
✉️ Texting
🧻 Disposable wipes
💇 Hair pulling
👶 Monitor checks
🥩 Meat meals
🙋 People-pleasing
⏰ Time checks
👃 Nasal spray
🛋️ Furniture access
🧈 Dairy servings
😪 Daytime naps
🔊 White noise
👁️ Eye drops
🎯 Social media
🍬 Sweetener
👅 Cheek biting
🛏️ Co-sleeping
🧽 Paper towels
💊 Melatonin doses
🐾 Carrying dog
🥡 Plastic bags
🤚 Cuticle picking
🛴 Stroller rides
📷 Camera checks
🌀 Dryer loads
👁️ Lash pulling
🧃 Juice boxes
🥫 Wet food
🥢 Disposable cutlery
🦷 Dental chews
What Our Users Say
★★★★★
"I tried quitting smoking so many times. This is the first app that didn't make me feel like a failure for not stopping overnight. Finally quit after 3 months."
★★★★★
"Turns out I snack way more on weekends. Never noticed until I saw the heatmap. Now I plan ahead and it's actually working."
★★★★★
"Used this to cut my screen time from 6 hours to under 2. The daily limits made it feel manageable instead of impossible."
Frequently Asked Questions
How does the gradual reduction work?
You tell us how much you currently do, what you want to get down to, and when. We calculate a daily limit that decreases over time. Faster at first when motivation is fresh, then slower as it gets harder. No willpower math required.
What habits can I track?
Anything you can count. Cigarettes, drinks, hours on your phone, cups of coffee, dollars spent on takeout. There are no preset categories. You name it, you track it.
How is this different from other habit apps?
Most habit apps treat every day as pass or fail. Wean is built for cutting back, not just checking boxes. Your limits shrink gradually, so you're always working toward less instead of beating yourself up for not being perfect.
Ready to Make a Change?
Your first step toward breaking the habits that hold you back.