Wean
Gently quit or cut back on any bad habit.
You don’t have to quit all at once, cold turkey. Reduce a little at a time with a free, personalized, printable 28-day plan.
- Made for you. Choose your starting point and your goal. Wean calculates your allowances to get you there.
- See the bigger picture. Every mark helps you spot patterns and see your progress over time.
- Anything you can count. Cups, drinks, cigarettes, vape puffs, calories, minutes, and more.
No email or account required.
Your plan stays private.
Your plan stays private.
Example plan · CoffeeA4 or Letter · Print or PDF
What would you like to quit or cut back on?
or press Enter
Have you tried to quit or cut back before?
How much do you use now?
An estimate is fine.
or press Enter
How much do you want to cut down to?
Enter 0 to quit completely.
or press Enter
When would you like to start?
Your next four weeks, on paper.
Your plan starts today. Print it and keep it somewhere you’ll see every day.